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 Quick and Easy Bean flour Crepes

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Number of posts : 578
Location : Philadelphia, Pennsylvania USA
How long since diagnosed? : 4 years misdiagnosed 15 years
Vegitarian : Partial
Registration date : 2007-10-02

Quick and Easy Bean flour Crepes Empty
PostSubject: Quick and Easy Bean flour Crepes   Quick and Easy Bean flour Crepes EmptyMon May 05, 2008 1:48 am

You can stuff these with just about anything, they are more nutritiuos than those made with the starches.

Mix together 1 cup of chickpea ( garbanzo bean) flour or Garbanzo/fava bean flour with chosen seasonings below

Add some garlic powder if you are making savory crepes ( to use with meat or cheese filling) or if sweet filling you can add some nutmeg or cardomon if you are using fruit, very good! If savory S& P can be added , if sweet, just a pinch of salt.

Do this in a food processor if you have one mixing 1 egg with 1 1/2 cups water, slowly add dry mixture of flour and seasonings until a smooth batter results.

Cook one at a time in crepe pan or on electric crepe maker.

These can be used right away, filing with your chosen filling. Or frozen with wax paper between and take out what you need.

These help to make an elegant dinner with leftovers, like stew, cholent, egg salad, chicken salad, mixed fruit and cottage cheese for a blintze like creation. Use your imagination!

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Quick and Easy Bean flour Crepes
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