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 Microwaved bread (good for hamburger buns or sandwich meat

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Number of posts : 254
Location : Germany
How long since diagnosed? : a long while now
Registration date : 2007-10-11

PostSubject: Microwaved bread (good for hamburger buns or sandwich meat   Wed Jul 23, 2008 6:20 pm

This tastes like a whole wheat bun. It's very sturdy and holds up well

This makes 1 serving

* 2 tablespoons of melted butter
* 1/2 pinch salt
* 1 extra large egg
* 4 tablespoons flax seed meal
* 1/2 teaspoon baking powder

1. Mix all ingredients together in a microwave safe bowl or container.
2. Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
3. It will billow up in the bowl.
4. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
5. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

one tweak for this recipe is 1/2 flax and 1/2 oat flour.
I have done it also 1/2 flax, 1/4 oatmeal and 1/4 rice flour. Tastes really great and my DH loves it
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Microwaved bread (good for hamburger buns or sandwich meat
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